The Greatest Self-Help Book (is the one written by you)

The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love

Self Help
Hardback Published on: 08/12/2022
£22.00
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Synopsis

Bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.

Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.

A journal like no other, expect to find:

- Daily gratitude and positive affirmations

- Therapy-led exercises and interactive mindful activities

- Monthly self-reflections to track personal growth

- Mind, body and spirit check-ins

Think of this as your companion to help you build a healthier relationship with yourself and others.

The Greatest Self-Help Book is the one written by you. With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.

  • Publisher: Pan Macmillan
  • ISBN: 9781035005185
  • Number of pages: 288
  • Weight: 644g
  • Dimensions: 217 x 152 x 26 mm

Customer Reviews

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The Greatest Self-Help Book (is the one written by you)
An evidence informed journal that inspires
Brilliant. I journal and sometimes it can get boring and yet here is something special and different. There is a daily affirmation, a checkin and variety, ... READ MORE
Neelam Sharma
The Greatest Self-Help Book (is the one written by you)
Don't walk, RUN
I saw this book on tiktok and immediately got intrigued. I've been journaling since I can remember. But lately I've lost my motivation for it. This book is... READ MORE
Klaudia Karpinska
The Greatest Self-Help Book (is the one written by you)
Thomashaw@hotel chocolate
More more more more more more more more more more more more more more more more more more more more more more more self help books more more self help ... READ MORE
Thomas Shaw