The Mindful Way through Stress

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Non-Fiction, Meditation & Mindfulness, Religion & Spirituality, Spirituality
Paperback Published on: 29/01/2015
In stock
Usually dispatched within 2-3 working days
Make and edit your lists in your account
No stock available in any shop.

Synopsis

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

  • Publisher: Guilford Publications
  • ISBN: 9781462509409
  • Number of pages: 324
  • Weight: 535g
  • Dimensions: 254 x 178 mm

Customer Reviews