The Mindfulness Journal

The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help, Humour
Paperback Published on: 09/01/2020
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Synopsis

Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

  • Publisher: Octopus Publishing Group
  • ISBN: 9781787833043
  • Number of pages: 160
  • Dimensions: 210 x 148 mm

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