The New Meditation Handbook

The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful

Non-Fiction, Religion & Spirituality, Religion, Buddhism, Spirituality
Paperback Published on: 01/02/2013
£14.95
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Synopsis

A practical and inspiring guide to Buddhist meditation: 1. How to discover the inner peace of meditation; 2. How to apply meditation in daily life; 3. How we can make our life happy and meaningful. This practical guide teaches how to make ourself and others happy by developing inner peace - and in this way how to make our lives more meaningful. Without inner peace there is no real happiness. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The 21 Buddhist meditation practices presented in this book are actual methods to control our mind so as to experience lasting inner peace. This is an indispensable handbook for those seeking happiness and meaning in their lives.

  • Publisher: Tharpa Publications
  • ISBN: 9781906665562
  • Number of pages: 216
  • Dimensions: 198 x 129 mm

Customer Reviews

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The New Meditation Handbook
Best for beginners
I was recommended this book by my meditation centre as a complete beginner. It has been the best ever and several of my friends and colleagues who have tak... READ MORE
Denise Croft