The Practice of Not Thinking

The Practice of Not Thinking: A Guide to Mindful Living

Non-Fiction, Meditation & Mindfulness, Religion & Spirituality, Spirituality
Paperback Published on: 10/06/2021
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'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

  • Publisher: Penguin Books Ltd
  • ISBN: 9780141994611
  • Number of pages: 144
  • Weight: 114g
  • Dimensions: 197 x 129 x 7 mm

Customer Reviews

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The Practice of Not Thinking
Calm your mind! (useful advice)
This is not exactly a manual of how to go about things but a wonderful introduction to mindfulness (of which I knew very little, hence my curiosity and int... READ MORE
Clarisa Butler
The Practice of Not Thinking
I did like this book and what it was trying to do but at times it was a little preachy and trying to shame us for how we behave in the modern world. I did ... READ MORE
beth younge