The Self-Care Revolution

The Self-Care Revolution: smart habits & simple practices to allow you to flourish

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help
Paperback Published on: 28/12/2017
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Synopsis

What if it were possible to help ourselves thrive, rather than simply survive?

The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

"An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever." - Nicola Elliott, founder of Neom Organics

"An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel." - Anya Hayes

"With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired." - Emine Rushton, Psychologies Magazine Wellness Director

"I love this book!" - Mandy Lehto, Psychologies Magazine

  • Publisher: Octopus Publishing Group
  • ISBN: 9781912023202
  • Number of pages: 224
  • Weight: 460g
  • Dimensions: 211 x 211 x 19 mm

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