The Solution to Burnout

The Solution to Burnout: 7 steps from exhausted to extraordinary

Self Help
Paperback Published on: 17/08/2023
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Synopsis

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? In this book you'll learn how to: * Develop a success mindset * Identify the root causes of burnout * Effectively cope with stress to avoid burnout * Feel empowered even in the face of challenges * Recover your energy when you're utterly exhausted * Address burnout both in the external environment and within * Familiarize yourself with the range of ways burnout can manifest * Attain optimal performance no matter how burned out you might be

  • Publisher: Headline Publishing Group
  • ISBN: 9781035407965
  • Number of pages: 448
  • Weight: 540g
  • Dimensions: 232 x 154 x 38 mm

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