Yoga for Healthy Lower Backs

Yoga for Healthy Lower Backs

Non-Fiction, Health & Lifestyle, Yoga
Paperback Published on: 30/11/2011
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Synopsis

Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

  • Publisher: Lotus Publishing
  • ISBN: 9781905367276
  • Number of pages: 144
  • Weight: 650g
  • Dimensions: 264 x 195 x 10 mm

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