Zen: The Art of Simple Living

Zen: The Art of Simple Living

Non-Fiction, Meditation & Mindfulness, Religion & Spirituality, Spirituality
Hardback Published on: 18/04/2019
£14.99
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Bookseller Reviews

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Zen: The Art of Simple Living
Utterly beautiful
A really gorgeous book on how to calm your life and be present. It’s a really aesthetically beautiful book in itself, beautiful foil lettering on the cov... READ MORE
Stacey at Llandudno

Synopsis

A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno.

Zen is the perfect antidote to the chaos of modern life . . .

In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .

You will even make time to think about nothing at all.

Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.

  • Publisher: Penguin Books Ltd
  • ISBN: 9780241371831
  • Number of pages: 224
  • Weight: 406g
  • Dimensions: 183 x 134 x 23 mm

Customer Reviews

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Zen: The Art of Simple Living
Inspirational
A beautifully created book. From the content to the aesthetics. Really powerful.
Maya Vilciu