7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence - Lisa Lanceford; | Foyles Bookstore
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7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence
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7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence (Paperback)

£10.99
Awaiting publication

Synopsis

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BiographyBiography: generalBiography: sportHealth & WellbeingHealth & PsychologyFitness & dietExercise & workout booksSport & HobbiesSports & outdoor recreation Publisher: Cornerstone Publication Date: 29/12/2022 ISBN-13: 9781529158410  Details: Type: Paperback Format: Books
Availability: Awaiting publication Pre-Order

Lisa Lanceford is the UK's most popular women's fitness trainer on Instagram with over 3 million followers across her channels. Her videos, photos and advice inspire people to change their lives through fitness. She is the founder of Strong and Sxy, a fitness app and supportive onine community that includes advice on workouts and nutrition to help improve women's health, fitness & confidence. She is also a GymShark athlete.

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