Signed Edition - Mental Fitness: 15 Rules to Strengthen Your Body and Mind - Ant Middleton | Foyles Bookstore
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Signed Edition - Mental Fitness: 15 Rules to Strengthen Your Body and Mind
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Signed Edition - Mental Fitness: 15 Rules to Strengthen Your Body and Mind (Hardback)

£20.00
Usually despatched within 2 days.

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Signed Edition 

Synopsis

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.


The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.


In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.



BiographyBiography: generalAutobiography: generalHealth & WellbeingHealth & PsychologyPopular psychologyAssertiveness, motivation & self-esteem Publisher: HarperCollins Publishers Publication Date: 25/11/2021 ISBN-13: 2369537082124  Details: Type: Hardback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

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