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The Positive Wellness Journal
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The Positive Wellness Journal (Hardback)

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The Positive Wellness Journal is full of engaging tools and exercises which subtly encourage you to pay closer attention to your unique self and your unique needs. Through using this journal you will start to cultivate positive habits. These include the practice of gratitude, visualisation and cognitive refocusing exercises, as well as encouraging self-care and the development of helpful daily plans, goals and gentle structure. Focusing on your wellbeing as a whole will encourage you to take the time to recognise, validate and accept the thoughts, feelings and emotions that you experience.

The clever and beautiful design of this journal makes this process engaging and fun, rather than feeling like a chore! We want this book to allow you space to discover YOUR version of positive wellbeing.

BiographyDiaries, letters & journals Publisher: Brown Dog Books Publication Date: 25/11/2019 ISBN-13: 9781839520778  Details: Type: Hardback Format: Books
Availability: Not currently available to order online.  

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Location 1st Book Each additional book Average Delivery Time
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UK First Class £3.75 £0.00 1-2 Days
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Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

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