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Indistractable: How to Control Your Attention and Choose Your Life
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Indistractable: How to Control Your Attention and Choose Your Life (Hardback)

£20.00
Pre-order. Despatched on publication 17/10/2019

Synopsis

'Engaging advice, brilliant solutions' Mark Manson, author of The Subtle Art of Not Giving a F*ck



`A primer for anyone seeking to keep their focus in a world seemingly designed for us to lose our way. I gobbled up the advice in here without checking Twitter at all' Matt Haig, author of Notes on a Nervous Planet



What would life look like if we followed through on our intentions?



A former Stanford lecturer and behavioural designer, Nir Eyal spent over a decade researching the psychology behind habit-forming products. The result was his international bestseller, Hooked.



Now, the man who identified the habit has delivered the cure. Eyal describes how to manage the discomfort that drives distraction, and explains why solving the problem is not as simple as swearing off your devices. With a four-step, research-backed model, Indistractable lays bare the secret to getting the best out of technology, without letting it get the best of you.



Empowering and optimistic, this is the book that will allow you to control your time and attention - and live the life you really want.

BusinessBusiness & managementBusiness innovationHealth & WellbeingTechnicalEngineering & General Technology Publisher: Bloomsbury Publishing PLC Publication Date: 17/10/2019 ISBN-13: 9781526610225  Details: Type: Hardback Format: Books
Availability: Pre-order. Despatched on publication 17/10/2019 Pre-Order

Nir Eyal spent years in the video gaming and advertising industries where he learned the techniques described in Hooked to motivate and influence users. He has taught courses on applied consumer psychology at the Stanford Graduate School of Business, the Hasso Plattner Institute of Design and is a frequent speaker at industry conferences and at Fortune 500 companies. His writing on technology, psychology and business appears in the Harvard Business Review, the Atlantic, TechCrunch and Psychology Today.

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