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Get Real: Embrace your strengths, accept your imperfections and create an authentically happier, healthier you
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Get Real: Embrace your strengths, accept your imperfections and create an authentically happier, healthier you (Hardback)

Pre-order for despatch on publication.


Edit the unnecessary and excessive from your life to create a healthier, happier you.

Slowing down, stripping back and saying no. We used to see these as negatives, but when your life is full of the wrong people, places and plotlines and your health is suffering - you can't sleep, your connections are breaking down, you feel unhappy or unfulfilled - you need to edit out the unachievable goals and judgements that aren't working, and cherish and respect the ones that do. Why strive to be perfect when you can be happy and healthy?

Get Real is a blueprint for bravery, honesty and self-acceptance; a guide to stepping away from your own restraints and others' expectations to create a world you deserve. Easy to follow, inspirational and direct, you will learn how to balance your mental and physical health, manage career with family and friends, and let go of the things that no longer serve your calmest, most contented self.

BusinessBusiness & managementManagement & management techniquesTime managementHealth & WellbeingAdvice on the stages of lifeHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with stressHealth & WellbeingHealth & PsychologyFamily & relationshipsMind, Body & Spirit Publisher: Little, Brown Book Group Publication Date: 07/01/2021 ISBN-13: 9780349426099  Details: Type: Hardback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Sarah Ivens is the former Editor of OK! Magazine in New York. She has also written for Marie Claire, Tatler, Woman's Journal, Daily Mail, Mail on Sunday, News of the World and GQ. She is the author of Forest Therapy and the bestselling Modern Girl's Guide to Getting Hitched.

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