You Are Not a Sh*tty Parent: How to Practise Self-Compassion and Give Yourself a Break - Carla Naumburg; | Foyles Bookstore
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You Are Not a Sh*tty Parent: How to Practise Self-Compassion and Give Yourself a Break
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You Are Not a Sh*tty Parent: How to Practise Self-Compassion and Give Yourself a Break (Paperback)

£16.99
Pre-order for despatch on publication.

Synopsis

Life is chaotic, parenting is hard and many of us know that what we're currently doing just isn't working for anyone. Most of the time we just end up feeling like we're doing a sh*t job.



But it doesn't have to be that way. Social worker, parent coach and mum Carla Naumburg presents her own experience of self-compassion to show how this simple evidence-based practice can transform the way you parent. From navigating difficult emotions and dealing with everyday stresses, You Are Not a Sh*tty Parent shows how a bit of self-compassion can lead to a more engaged style of parenting, better relationships with your kids and a lot more joy.



Carla's engaging, funny and authentic voice will help you see that there is no such thing as a sh*t parent.

Children'sPersonal & social issuesFamily issuesHealth & WellbeingAdvice on the stages of lifeParentingChild care & upbringing Publisher: Hodder & Stoughton Publication Date: 27/10/2022 ISBN-13: 9781399700719  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Carla Naumburg, PHD is a clinical social worker, parent coach and author. Her writing has appeared in print and online publications, including The New York Times, The Washington Post, The Huffington Post and Psychology Today. Carla has presented at Google on three separate occasions, and has spoken at a number of national and local social work, education, parenting, and mindfulness conferences. She is frequently contacted as an expert source for articles, podcasts, and virtual summits on mindfulness and parenting.

More books by Carla Naumburg

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