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When Anxiety Attacks
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When Anxiety Attacks (Paperback)

£7.99
Usually despatched within 2 days.

Synopsis

Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined.



Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "real" problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist.



To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how "I" statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no "right" way to feel.

Fiction & PoetryGraphic NovelsGraphic novels: true stories & non-fictionHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with anxiety & phobiasMedical & VeterinaryBrances of medicineNeurology & clinical neurophysiologyMedical & VeterinaryBrances of medicineTherapy & therapeutics Publisher: Jessica Kingsley Publishers Publication Date: 15/09/2015 ISBN-13: 9781848192843  Details: Type: Paperback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Terian Koscik has been a reader of comics, a creator of comics, and an anxious person for almost as long as she can remember. Most of her work is autobiographical in nature, and deals with finding humor in feelings of loneliness, anxiety, and depression. She posts her work regularly at http://pineconedoesthings.tumblr.com/. Terian lives in Portland, Oregon with 4 humans and 2 rabbits.

More books by Terian Koscik

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