Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
When Anxiety Attacks
Foyalty 24

When Anxiety Attacks (Paperback)

£7.99
Despatched in 2 business days.

Synopsis

Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined.



Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "real" problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist.



To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how "I" statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no "right" way to feel.

Fiction & PoetryGraphic NovelsGraphic novels: true stories & non-fictionHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with anxiety & phobiasMedical & VeterinaryBrances of medicineNeurology & clinical neurophysiologyMedical & VeterinaryBrances of medicineTherapy & therapeutics Publisher: Jessica Kingsley Publishers Publication Date: 21/09/2015 ISBN-13: 9781848192843  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Add to Basket

Terian Koscik has been a reader of comics, a creator of comics, and an anxious person for almost as long as she can remember. Most of her work is autobiographical in nature, and deals with finding humor in feelings of loneliness, anxiety, and depression. She posts her work regularly at http://pineconedoesthings.tumblr.com/. Terian lives in Portland, Oregon with 4 humans and 2 rabbits.

More books by Terian Koscik

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Click and Collect is available for all our shops; collection times will vary depending on availability of items. Individual despatch times for each item will be given at checkout.

Special delivery items

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.

Animator's Survival Kit

For delivery charges for the Animator's Survival Kit please click here.

 

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Sammy Sloth: Get to Know Me: Anxiety
(Paperback)
Louise Lightfoot
 
 
£11.99
 
Sam Wu is NOT Afraid of Spiders!
(Paperback)
Katie Tsang; Kevin Tsang; Nathan Reed
 
 
£5.99
 
Stand Up to OCD!: A CBT Self-Help...
(Paperback)
Kelly Wood; Douglas Fletcher
 
 
£14.99
 
Supporting Children with Anxiety to...
(Paperback)
Louise Lightfoot
 
 
£34.99
 
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close