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30 Day Kick Start Plan
Foyalty 28

30 Day Kick Start Plan (Paperback)

£18.99
£9.49
50%
Pre-order for despatch on publication.

Synopsis

Lacking motivation? Know what you should do, but don't know where to start?  Want to cook better, healthier food?


This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.


Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active.


Inside are one hundred delicious, sustaining recipes and ten brand new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.


The man who has kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.



Food & DrinkCookery dishes & coursesFood & DrinkGeneral cookery & recipesFood & DrinkHealth & wholefood cookeryFood & DrinkQuick & easy cookingHealth & WellbeingHealth & PsychologyFitness & dietDiets & dietingHealth & WellbeingHealth & PsychologyFitness & dietExercise & workout books Publisher: Pan Macmillan Publication Date: 26/11/2020 ISBN-13: 9781509856183  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

More books by Joe Wicks

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