Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
500 Under 500: From 100-Calorie Snacks to 500-Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love!
Foyalty 45

500 Under 500: From 100-Calorie Snacks to 500-Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love! (Paperback)

£14.99
Unavailable. Replaced by new version by new supplier.
Unavailable

Synopsis

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings-without the guilt!

Food & DrinkCookery dishes & coursesMain coursesFood & DrinkHealth & wholefood cookeryCookery for specific diets & conditions Publisher: Adams Media Corporation Publication Date: 15/12/2011 ISBN-13: 9781440529733  Details: Type: Paperback Format: Books
Availability: Unavailable. Replaced by new version by new supplier.  

Lynette Rohrer Shirk (Flower Mound, TX) is a classically trained chef from the California Culinary Academy's Professional Chef Program. She has worked in Wolfgang Puck's Postrio and Masa's and has cooked at the James Beard House in New York City. Ms. Shirk is the author of The Everything[registered] Classic Recipes Book and The Everything[registered] Tapas and Small Plates Cookbook.

More books by Lynette Rohrer Shirk

More books by Nicole Cormier

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Special delivery items

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.

Animator's Survival Kit

For delivery charges for the Animator's Survival Kit please click here.

 

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Keto Soups & Stews
(Paperback)
Carolyn Ketchum
 
 
£16.99
 
Honeybuns All Day Cook Book
(Hardback)
Emma Goss-Custard
 
 
£14.99
 
The Gluten-Free Instant Pot Cookbook:...
(Paperback)
Jane Bonacci; Sara De Leeuw
 
 
£12.99
 
A Kitchen Fairytale: Healing with food
(Hardback)
Iida van der Byl Knoefel
 
 
£24.99
 
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close