Budget Keto Kitchen: Easy recipes that are big on taste, low in carbs and light on the wallet - Monya Kilian Palmer; | Foyles Bookstore
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Budget Keto Kitchen: Easy recipes that are big on taste, low in carbs and light on the wallet
Foyalty 45

Budget Keto Kitchen: Easy recipes that are big on taste, low in carbs and light on the wallet (Paperback)

Pre-order for despatch on publication.


Following a ketogenic diet can often be expensive, with costly animal products, fats and other low carb foods being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without breaking the bank?

Budget Keto Kitchen is inspired by Monya Kilian Palmer's experiences during 2020 when financial struggles were a reality in her home. Moving away from the keto lifestyle was never a consideration (despite how affordable pasta, rice and bread may be!), so she simply combined her knowledge of keto with her imagination in the kitchen and got creative! While never compromising on flavour, she delighted in finding exciting ways to use affordable ingredients and items often forgotten at the back of the cupboard.

The highly anticipated follow-up to Keto Kitchen and Lazy Keto Kitchen offers Monya's unique recipes (min. 4 servings) for easy, tasty and inexpensive dishes, perfect for families and batch cooking. This is keto made simple, made affordable.

Food & DrinkCookery by ingredientCooking with dairy productsFood & DrinkCooking for oneFood & DrinkGeneral cookery & recipesFood & DrinkHealth & wholefood cookeryCookery for specific diets & conditionsMedical & VeterinaryBrances of medicineEndocrinologyDiabetes Publisher: Octopus Publishing Group Publication Date: 23/06/2022 ISBN-13: 9781914239106  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Monya Kilian Palmer is a trained chef and professional recipe developer based in Berkshire - and a passionate ambassador of the low carb, high fat (ketogenic) lifestyle. Since moving to the UK from South Africa in 2012, she has worked for Heston Blumenthal's Fat Duck Group as well as Le Cordon Bleu International. Her 2020 debut best-seller, Keto Kitchen, was followed by Lazy Keto Kitchen in 2021. Instagram: @mkilianpalmer Website: www.fatsoflife.co.uk

More books by Monya Kilian Palmer

Leave Review

Our Christmas Last Posting Dates can be found here

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.


Location 1st Book Each additional book Average Delivery Time
Free UK Standard Delivery on Orders Over £25 (2nd Class)     3-5 Days
UK Standard Delivery (2nd Class) £2.99 £0.00 3-5 Days
UK 1st Class Delivery £3.99 £0.00 2-3 Days

Click & Collect / 
Delivery to a Foyles Bookshop


Free Free Click and Collect and Delivery to Store is available for all our shops. Collection times will vary depending on availability of items. Individual despatch times for each item will be given at checkout.
Please wait for order arrival confirmation email before making a journey to collect.
UK Courier* £7.95 £0.00 1 Working Day
Western Europe**Airmail £9.00 £1.00 7-8 Days
Rest of World Airmail*** £12.50 £1.00 7-10 Days

* For courier service please contact the Charing Cross Road store

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

*** We are currently unable to delivery to the following countries - Afghanistan, Bangladesh, Ghana, Iraq, Lebanon, Macao, Pakistan, Puerto Rico, Saint Barthelemy, Turkey, Uzbekistan, Virgin Island US

For goods delivered outside of the UK, the consignee (ie the person to whom the consignment is sent) will be the declarant and importer into the country for which the consignment is destined. The consignee will be responsible for both customs clearance and payment of customs duties and local taxes where required.

Customs Charges - if you are ordering goods for delivery outside of the UK, please note that your consignment may be subject to VAT (Value Added Tax), other taxes, customs duties and/or fees levied by the destination country. Any such charges levied in relation to customs clearance must be borne by you. It is accepted by you that Foyles has no control over additional charges in relation to customs clearance. Foyles recommend that you check with your local customs officials or post office for more information regarding importation taxes/duties that may be applicable to your online order.

Delivery Help & FAQs

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Living Well with Type 2 Diabetes: A...
Dr John Gedney; Pamela Myles-Hooton
Tutorials in Clinical Chemistry
Ibrahim A. Hashim
Behavior in our Bones: How Human...
Cara S. Hirst
Visceral and Ectopic Fat: Risk ...
Hildo J. Lamb
© W&G Foyle Ltd