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Good to Eat: Feelgood Food to Energise You for Life
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Good to Eat: Feelgood Food to Energise You for Life (Hardback)

£25.00
Pre-order for despatch on publication.

Synopsis

100 fresh, healthy pescatarian recipes



'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David Atherton



GOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good and not guilty. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat without self-recrimination. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.



With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises everyday supper classics with a healthy spin, sweet treats, salads, soups and more. David will leave you eating and living well understanding how to build a balanced dish.

Food & DrinkCookery dishes & coursesCakes, baking, icing & sugarcraftFood & DrinkHealth & wholefood cookeryFood & DrinkVegetarian cookery Publisher: Hodder & Stoughton Publication Date: 27/05/2021 ISBN-13: 9781529352634  Details: Type: Hardback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

David is best known for winning the tenth series of the Great British Bake Off in 2019, but his day job, which he loves, is as a health professional with extensive experience in public health and nutrition. He currently works as a Health Advisor for an International Development charity based in London and writes a fortnightly column for the Guardian called Fit Food with David Atherton.

More books by David Atherton

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