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Keto High-Fibre: More than 70 High-fibre Recipes for the Essential Low-carb High-fat Diet
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Keto High-Fibre: More than 70 High-fibre Recipes for the Essential Low-carb High-fat Diet (Paperback)

£14.99
Pre-order for despatch on publication.

Synopsis

Eating a healthy ketogenic diet can help with weight loss, as well as increasing energy levels and boosting mental vitality. But when cutting out carbs, it is easy to worry about digestive health and a lack of fibre. Dr. Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals without fruits and carbohydrates.



Keto High-Fibre is split into a first stricter low-carb phase kick starting the ketosis, and a gentler one that stabilizes it. Both phases offer a large selection of recipes including drinks, salads, bowls, and mains. From a delicious breakfast bowl to a creamy chicken curry, Dr. Krurscheid's keto diet could not get any healthier or easie

Food & DrinkHealth & wholefood cookeryCookery for specific diets & conditionsHealth & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: Modern Books Publication Date: 24/06/2021 ISBN-13: 9781912827459  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Dr Thomas Kurscheid is a specialist in both nutritional and sports medicine, focussing on prevention of obesity and cardiovascular disease through diet, exercise and lifestyle changes. He studied medicine in London and Cologne, where he set up his own research institute in 2012. He believes the Low-Carb High-Fiber evolution of the Keto diet to be the healthiest option for optimal weight loss

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