Natural Flava: Quick & Easy Plant-Based Caribbean Recipes - Craig McAnuff; Shaun McAnuff; | Foyles Bookstore
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Natural Flava: Quick & Easy Plant-Based Caribbean Recipes
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Natural Flava: Quick & Easy Plant-Based Caribbean Recipes (Hardback)

£22.00
Usually despatched within 2 days.

Synopsis

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes.



Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies.



Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.



Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

Food & DrinkCookery by ingredientCooking with herbs & spicesFood & DrinkNational & regional cuisine Publisher: Bloomsbury Publishing PLC Publication Date: 06/01/2022 ISBN-13: 9781526631879  Details: Type: Hardback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Craig and Shaun McAnuff, raised in London and of Jamaican descent, are bringing Caribbean food to the modern kitchen. In April 2016, they launched the Original Flava brand, sharing videos of themselves cooking simple Caribbean recipes that amassed a huge following. originalflava.com

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