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The Food Medic for Life: Easy recipes to help you live well every day
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The Food Medic for Life: Easy recipes to help you live well every day (Hardback)

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Synopsis

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.



I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work!



However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats.



This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.



Hazel x





Includes more than 100 recipes PLUS:

- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy

- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one

- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar

- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet

- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

Food & DrinkHealth & wholefood cookeryHealth & WellbeingHealth & PsychologyFitness & diet Publisher: Hodder & Stoughton General Division Publication Date: 19/04/2018 ISBN-13: 9781473650572  Details: Type: Hardback Format: Books
Availability: Despatched in 2 business days. Add to Basket

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle. Hazel is a UK-based health and fitness blogger, social media influencer, qualified personal trainer and doctor. She graduated in 2012 with a first-class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London. @thefoodmedic www.hazelwallace.co.uk

More books by Hazel Wallace

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Location 1st Book Each additional book Average Delivery Time
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