Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Vegan Savvy: The expert's guide to nutrition on a plant-based diet
Foyalty 39

Vegan Savvy: The expert's guide to nutrition on a plant-based diet (Paperback)

£12.99
Usually despatched within 2 days.

Synopsis

This is a positive, authoritative look at the health questions that surround veganism so that you can get the most out of your plant-based diet.







Veganism is one of the fastest growing movements across the world, with 3.5 million people in the UK having cut out animal products completely. This diet, however, is not without its difficulties. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. It is easy, in 2020, to fall down a rabbit hole of vegan fast food and beans on toast and end up deficient in iron, iodine, omega-3 fatty acids and calcium. On a vegan diet it can sometimes also be difficult to get enough high-quality proteins and even calories. Lack of these nutrients may lead to unwanted symptoms of feeling sluggish or low in energy, looking pale and suffering mood swings. Simply cutting out meat and eating more veg doesn't guarantee a healthy diet. With this book as your companion, you can remedy these pitfalls so that you feel healthy and bursting with energy and vitality.







This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.







Chapters include:



Getting Your Mind on Your Side



Picture Your Plate



Vegetables: the more the better



Kings and Queens of Protein



Here's Looking at You, Carb



Getting Your Fats Straight



Boost Your Energy



Calcium Without Dairy



Micronutrients: Small but Mighty



Eating In: Building Healthy Habits at Home



Eating Out: Staying Powerful When Out and About

Food & DrinkVegetarian cookeryMedical & VeterinaryMedicine: general issuesPublic health & preventive medicinePersonal & public health Publisher: Pavilion Books Publication Date: 10/12/2020 ISBN-13: 9781911663416  Details: Type: Paperback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Azmina Govindji is an award-winning registered dietitian, consultant nutritionist, international speaker and bestselling author. She is a media spokesperson for the British Dietetic Association and contributes expert advice on the NHS Choices website. Azmina is known for her appearances on shows such as This Morning, The Wright Stuff, The One Show, BBC News, the Victoria Derbyshire show and BBC's Inside the Factory. She is often quoted in newspapers and magazines, and she has written over a dozen books on weight management and diabetes. The Gi Plan has sold over 65,000 copies, The Diabetes Weight Loss Diet has sold 50,000 copies and the Millennium Cookbook was a bestseller for Weight Watchers. Azmina was Chief Dietitian to Diabetes UK from 1988 to 1994 and now runs a freelance nutrition consultancy, advising companies such as Danone, innocent and The Food Doctor. She is the nutrition expert for Simply Vegan magazine and a member of Holland & Barrett's Healthy magazine expert panel and appeared as expert dietitian on Sky News digital and BBC News digital Veganuary videos.

More books by Azmina Govindji

More books by Azmina Govindji

Leave Review

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

We are experiencing delays with deliveries to many countries, but in most cases local services have now resumed. For more details, please consult the latest information provided by Royal Mail's International Incident Bulletin. 

 

Location 1st Book Each additional book Average Delivery Time
Free UK Standard Delivery on Orders Over £25 (2nd Class)     3-5 Days
UK Standard Delivery (2nd Class) £2.99 £0.00 3-5 Days
UK 1st Class Delivery £3.99 £0.00 2-3 Days

Click & Collect / 
Delivery to a Foyles Bookshop

 

Free Free Currently not available
UK Courier* £7.95 £0.00 1 Working Day
Western Europe**Airmail £9.00 £1.00 7-8 Days
Rest of World Airmail £12.50 £1.00 7-10 Days

* For courier service please contact the Charing Cross Road store

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

For goods delivered outside of the UK, the consignee (ie the person to whom the consignment is sent) will be the declarant and importer into the country for which the consignment is destined. The consignee will be responsible for both customs clearance and payment of customs duties and local taxes where required.

Customs Charges - if you are ordering goods for delivery outside of the UK, please note that your consignment may be subject to VAT (Value Added Tax), other taxes, customs duties and/or fees levied by the destination country. Any such charges levied in relation to customs clearance must be borne by you. It is accepted by you that Foyles has no control over additional charges in relation to customs clearance. Foyles recommend that you check with your local customs officials or post office for more information regarding importation taxes/duties that may be applicable to your online order.

Delivery Help & FAQs

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.
 

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Cheer the F**K Up: How to Save your...
(Paperback)
Jack Rooke
 
 
£9.99
 
Living Well with Type 2 Diabetes: A...
(Paperback)
Dr John Gedney; Pamela Myles-Hooton
 
 
£12.99
 
Environmental Noise Pollution: Noise...
(Paperback)
Enda Murphy; Eoin King
 
 
£123.00
 
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close