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Ten Simple Solutions to Insomnia***
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Ten Simple Solutions to Insomnia*** (Paperback)

£9.99
Unavailable. No reason given.
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Synopsis

When you can't get to sleep, especially for a prolonged period of time, you don't want to be given a thorough education on the finer points of sleep disorders. You want to know what things you can do right now to start getting the rest you need. This pocket-sized book, written by two of the USA's leading experts in sleep medicine, offers ten simple solutions you can use to get to sleep fast and develop lasting healthy sleep habits. You can start off with a quick overview of insomnia and its causes. After that, you get ten approaches you can try to normalize your sleep. From medication to alternative therapy, relaxation and stress management to cognitive behavioral help for anxiety, readers can customize a recovery programme to best suit their own sleep patterns.

Health & WellbeingHealth & PsychologyCoping with personal problemsHealth & WellbeingHealth & PsychologyPopular medicine & health Publisher: New Harbinger Publications Publication Date: 01/01/2007 ISBN-13: 9781572245143  Details: Type: Paperback Format: Books
Availability: Unavailable. No reason given.  

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All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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