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100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia
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100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia (Paperback)

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Synopsis

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into your daily life with ease for the next 100 days.



The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.



This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

Health & WellbeingHealth & PsychologyPopular psychologyMemory improvement & thinking techniquesMedical & VeterinaryBrances of medicineNeurology & clinical neurophysiologyPhilosophy, Psychology & Social SciencesPsychologyCognition & cognitive psychologyIntelligence & reasoning Publisher: Orion Publishing Co Publication Date: 07/03/2019 ISBN-13: 9781409184966  Details: Type: Paperback Format: Books
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Dr Sabina Brennan is a research psychologist and award winning science communicator. She currently works as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
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