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100 Tips to Help You Through the Menopause: Practical Advice for Every Body
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100 Tips to Help You Through the Menopause: Practical Advice for Every Body (Paperback)

£7.99
Usually despatched within 2 days.

Synopsis

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:











Find relief from hot flushes

Boost your mental outlook and feel more positive

Reduce the health risks associated with menopause

Discover how to beat middle-aged spread and look younger

Learn the truth about HRT and make informed choices

Look to a positive future postmenopause

Health & WellbeingHealth & PsychologyComplementary therapiesHealth & WellbeingHealth & PsychologyPopular medicine & healthWomen's healthMind, Body & Spirit Publisher: Summersdale Publishers Publication Date: 14/05/2020 ISBN-13: 9781786857903  Details: Type: Paperback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

More books by Wendy Green

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