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7 Weeks to 50 Pull-Ups (1 Volume Set): Strengthen and Sculpt Your Arms, Shoulders, Back, and ABS by Training to Do 50 Consecutive Pull-Ups
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7 Weeks to 50 Pull-Ups (1 Volume Set): Strengthen and Sculpt Your Arms, Shoulders, Back, and ABS by Training to Do 50 Consecutive Pull-Ups (Paperback)

£16.99
Printed to order. Despatched in 2-3 weeks.
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Synopsis

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes:• Instructions on how to do a perfect pull-up• Easy-to-follow progressive training programs• Challenging pull-up variations

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout books Publisher: ReadHowYouWant.com Ltd Publication Date: 24/05/2011 ISBN-13: 9781459621695  Details: Type: Paperback Format: Books
Availability: Printed to order. Despatched in 2-3 weeks.  

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Location 1st Book Each additional book Average Delivery Time
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