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Brilliant Positive Psychology
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Brilliant Positive Psychology (Paperback)

£12.99
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Synopsis

Every aspect of your life can be improved with positive psychology. Positive psychology helps us build resilience, optimism, emotional intelligence, meaning, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. With positive psychology we can be healthier, live longer and feel more fulfilled -- there is nothing more important this. Brilliant Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Packed with exercises and written specifically to coach you through the building blocks of positive psychology, it will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment. Brilliant outcomes Understand what you can do, right now, to feel better. Learn simple practices to improve your well-being. Discover your strengths and how to use them.

Health & WellbeingHealth & PsychologyPopular psychology Publisher: Pearson Education Limited Publication Date: 11/11/2010 ISBN-13: 9780273738213  Details: Type: Paperback Format: Books
Availability: Not currently available to order online.  

Charlotte Style has been interested in the subjects of happiness and 'living a good life' for the last twenty years. Her primary interests are philosophy and spirituality and she holds a double honors degree in both philosophy and theology. For the last ten years she has worked as a co-active coach, working with a wide and diverse client base. Recently she became one of the first positive psychology graduates in Europe.

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