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Coping Successfully with Panic Attacks
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Coping Successfully with Panic Attacks (Paperback)

£7.99
Usually despatched within 2 days.

Synopsis

Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with anxiety & phobiasHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with stress Publisher: John Murray Press Publication Date: 01/07/2009 ISBN-13: 9781847090713  Details: Type: Paperback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Shirley Trickett trained as a nurse before becoming a counsellor and teacher. She has worked with anxious and depressed people for many years, and is the author of several helpful books.

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