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Denise Austin's Ultimate Pregnancy Book: How to Stay Fit and Healthy Through the Nine Months--and Shape Up After Baby
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Denise Austin's Ultimate Pregnancy Book: How to Stay Fit and Healthy Through the Nine Months--and Shape Up After Baby (Paperback)

£8.99
Currently unavailable to order online.
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Synopsis

DENISE AUSTIN'S ULTIMATE PREGNANCY BOOK is the ultimate companion to those who are pregnant and concerned about everything from beating morning sickness to controlling weight when 'eating for two'. Luckily, Denise Ausin has 'been there, done that' and shares her very own personal pregnancy routines, including what she ate, how she exercised, and how she maintained a great attitude along the way. In her new book, Denise Austin suggests exercises appropriate to each trimester, offers advice on weight, the nutritional needs of pregnant women and beauty tips. Using real stories and queries from her fans, Austin addressses all your questions and eases your concerns in her own inimitable style. Advice on getting your tummy back into shape after the birth and suggestions for managing workout time while caring for a new baby round out her spirited and inspiring book.

Health & WellbeingAdvice on the stages of lifeParentingPregnancy, birth & baby careHealth & WellbeingHealth & PsychologyFitness & dietExercise & workout booksHealth & WellbeingHealth & PsychologyPopular medicine & health Publisher: Simon & Schuster Publication Date: 04/01/2000 ISBN-13: 9780684802190  Details: Type: Paperback Format: Books
Availability: Currently unavailable to order online.  

As America's foremost fitness expert, Denise Austin hosts the #1-rated fitness shows Denise Austin's Daily Workout and Denise Austin's Fit and Lite, seen weekdays on Lifetime television. She is the star of more than 25 bestselling exercise videos, and the author of JumpStart and Hit the Spot. Denise lives with her husband and two daughters outside Washington, D.C.

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Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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