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Do This for You: How to Be a Strong Woman from the Inside Out
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Do This for You: How to Be a Strong Woman from the Inside Out (Hardback)

£16.99
Usually despatched within 2 days.

Synopsis

THE ANTIDOTE TO LOCKDOWN STRESS



'This woman will change how you exercise forever' YOU MAGAZINE



Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.



It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.



Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.



Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!



Do This for You gives you everything you need to feel good in body and mind, every single day.



Chapters include:

1. Find Your 'Why'

2. Lose the Excuses

3. Maximize Your Time

4. Form Healthy Habits

5. Shift Your Perspective

6. Believe You Can

7. Find Your Tribe

8. Embrace the Fear

9. Be More Than Motivated

10. Build Your Strength

11. Love Your Food

12. Do This for You

Health & WellbeingHealth & PsychologyFitness & dietHealth & WellbeingHealth & PsychologyPopular medicine & health Publisher: Octopus Publishing Group Publication Date: 07/01/2021 ISBN-13: 9781783254200  Details: Type: Hardback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Krissy Cela first turned to fitness during a particularly challenging time in her life and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 2.7 million followers on Instagram, Facebook and YouTube who she lovingly refers to as her 'familia'. In January 2019 she launched the smash hit app, Tone & Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customisable for each users' dietary needs. The app achieved more than 250,000 downloads in its first six months alone. Instagram.com/Krissycela Toneandsculpt.app

More books by Krissy Cela

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