Dressing on the Side (and Other Diet Myths Debunked): 11 ScienceBased Ways to Eat More, Stress Less, and Feel Great about Your Body - Jaclyn London; | Foyles Bookstore
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Dressing on the Side (and Other Diet Myths Debunked): 11 ScienceBased Ways to Eat More, Stress Less, and Feel Great about Your Body
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Dressing on the Side (and Other Diet Myths Debunked): 11 ScienceBased Ways to Eat More, Stress Less, and Feel Great about Your Body (Paperback)

£13.99
UK delivery within 2 weeks

Synopsis

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.



Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.



In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:



* Using your schedule to inform your food choices

* Identifying "fake" nutrition news

* Eating to feel satisfied, not just "full"

* Making the choice to eat dessert -- daily



London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.

Health & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: Little, Brown & Company Publication Date: 29/06/2023 ISBN-13: 9781538747469  Details: Type: Paperback Format: Books
Availability: UK delivery within 2 weeks Add to Basket

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