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Eat Well Live Longer
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Eat Well Live Longer (Paperback)

£12.99
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Synopsis

We all know that we need to be leading healthier, more active lives but it is all too easy to feel overwhelmed by all the advice, much of it conflicting, about which foods are best for which condition and what we should all be eating on a day-to-day basis. Written by Michael van Straten, one of the leading experts on all aspects of nutrition, "Eat Well Live Longer" explains the building blocks of a healthy life-long diet and how to achieve this amidst all the other demands of a busy life. The particular focus of this book is on the needs and demands of different age groups - The Seven Ages of Life. This central section of this book shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age.The means of doing this is found in the recipes - tasty simple-to-prepare dishes guaranteed to restore you and your family to good health. Unique in its emphasis on making all the essential information user-friendly, this book provides a background to all the necessary nutrients as well as when you need them and how to incorporate them into your diet.

Food & DrinkHealth & wholefood cookeryHealth & WellbeingHealth & PsychologyFitness & diet Publisher: Quadrille Publishing Ltd Publication Date: 29/11/2008 ISBN-13: 9781844007059  Details: Type: Paperback Format: Books
Availability: Unavailable. No reason given.  

Michael van Straten is one of the nation's favourite medical broadcasters, a prolific writer and probably the best known practitioner of complementary therapies in the UK. A qualified Osteopath, Naturopath and Acupuncturist, he has produced more than 40 books, videos and tapes including the bestselling series of Superfoods health and cook books, one of which, Super Juice, has been a runaway bestseller worldwide.Michael is Complementary Health Editor for Woman magazine, writes for national newspapers, women's monthlies, BBC Good Food, supermarket magazine and now also writes features for the food glossy Fresh, and he was Health Journalist of the Year in 2004.

More books by Michael van Straten

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