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Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
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Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best (Paperback)

£12.99
Pre-order for despatch on publication.

Synopsis

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.



From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.



Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.



With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.



Greater health and happiness is just a few breaths away.

Health & WellbeingHealth & PsychologyComplementary therapiesHealth & WellbeingHealth & PsychologyFitness & dietMedical & VeterinaryNursing & ancillary servicesOccupational therapyCreative therapy in art, music, dramaMind, Body & SpiritMind, Body, Spirit: thought & practice Publisher: Penguin Books Ltd Publication Date: 10/09/2020 ISBN-13: 9780241404423  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Richie Bostock began researching alternative therapies following his father's life-altering MS diagnosis. Richie is now one of the world's leading practitioners in Breathwork, having trained under some of the discipline's modern-day masters such as Wim Hof, Judith Kravitz and Dan Brule. Richie holds workshops and retreats across the world, training health practitioners, personal trainers and yoga instructors. Richie is the founder of Xhale, a company dedicated to spreading the life-changing possibilities of Breathwork and is a pioneer in corrective breath technique.

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