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Faster, Smarter Strength and Muscle Building
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Faster, Smarter Strength and Muscle Building (Paperback)

Pre-order for despatch on publication.


This straightforward, no-nonsense, science-based exercise programme reveals the most effective way to build muscle and is designed to help anyone reach their body-sculpting objectives - fast.

Written by celebrated US-based fitness trainer Nick Tumminello, Faster, Smarter Strength and Muscle Building offers expert direction in choosing which exercise variations to use based on how exercises maximally load the muscle. This helps to ensure the muscle groups being targeted are hit in the most effective manner possible.

The book, built around battle-tested training concepts and exercises, details a training programme system that will help readers to understand how to put workouts together in order to create the optimal training stimulus for muscle growth.

No fads, no gimmicks or miracle claims, just insightful instruction from a globally respected fitness trainer and muscle-building authority.

Health & WellbeingHealth & PsychologyFitness & dietHealth & WellbeingHealth & PsychologyPopular medicine & healthSport & HobbiesSports & outdoor recreationBodybuildingSport & HobbiesSports & outdoor recreationWeightlifting Publisher: Bloomsbury Publishing PLC Publication Date: 28/01/2021 ISBN-13: 9781472958563  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Nick Tumminello has become known as the trainer of trainers. He has been named 2016 NSCA Personal Trainer of the Year by the National Strength and Conditioning Association. He has presented at international fitness conferences in around the world. He is the author of Building Muscle and Performance: A Program for Size, Strength & Speed, Strength Training for Fat Loss and Your Workout Perfected, and his articles have appeared in more than 50 major health and fitness magazines, including Men's Health, Men's Fitness, Oxygen and Muscle Mag.

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