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Finish Strong: Resistance Training for Endurance Athletes
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Finish Strong: Resistance Training for Endurance Athletes (Paperback)

£14.99
Pre-order for despatch on publication.

Synopsis

Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, will outline how endurance athletes can benefit from incorporating resistance training into their weekly schedule.



Finish Strong will introduce the principles of resistance training to all forms of endurance athletes, such as runners, cyclists, swimmers and triathletes, in a way that will optimize their training and allow them to compete at a higher level. Most athletes realize that strength training is a vital part of a comprehensive training programme, but many are unsure of where to start or how to integrate lifting weights into their already packed training schedule. This book will not only give them a starting point, but also a blueprint for how to structure training plans to maximize results and minimize injuries.



The book will break down the importance of resistance training and strength development, and give practical advice and training tips. Runners, swimmers, cyclists and triathletes now number in the millions, but the resources available to teach them how to integrate weight training into their programmes are surprisingly limited. Finish Strong will fill that void.

Health & WellbeingHealth & PsychologyFitness & dietSport & HobbiesSports & outdoor recreationSports training & coachingSport & HobbiesSports & outdoor recreationTrack & field sports, athleticsMarathon & cross-country runningSport & HobbiesSports & outdoor recreationWeightlifting Publisher: Bloomsbury Publishing PLC Publication Date: 23/09/2021 ISBN-13: 9781472977434  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Richard Boergers is a certified athletic trainer (ATC) through the National Athletic Trainers' Association (NATA) and earned a doctorate degree from Seton Hall University in Health Science with a concentration in Movement Science. He has had research published multiple times in the Journal of Athletic Training, International Journal of Athletic Therapy and Training, Journal of Strength & Conditioning Research, Journal of Bodywork and Movement Therapy and Athletic Training and Sports Health Care. Boergers is a long-time competitive endurance athlete and has completed well over 75 races ranging from marathons, half marathons, open water swims, every distance of triathlon including 3 IRONMAN and over 15 IRONMAN 70.3 races. Angelo Gingerelli has worked in the strength & conditioning field for almost 20 years in the collegiate, professional and private setting. The majority of his time in the field as been spent at Seton Hall University (Big East Conference) as a Strength & Conditioning Coach and Adjunct Professor. Gingerelli started his career after competing in both Powerlifting and Olympic Weightlifting before transitioning into marathon running in his early thirties. This unique athletic background combined with years of practical application training collegiate swimmers and runners makes Gingerelli an anomaly in most Strength & Conditioning circles.

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