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How to Cope with Life Transitions: the Challenge of Personal Change
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How to Cope with Life Transitions: the Challenge of Personal Change (Hardback)

£27.00
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Synopsis

This is a book about personal change and ordinary change: birth, death, illness, marriage, divorce, unemployment, moves, job shifts, graduation and promotion. It focuses especially on the short, sharp changes and emphasizes two points: how we can cope with change comfortably and productively, and how we can welcome change as an energizer and as a defence against boredom. Some subjects covered are: viewing change as a friendly event, changing negative thoughts, methods for managing stress, and choosing and prioritizing activities.

Health & WellbeingHealth & PsychologyCoping with personal problems Publisher: Taylor & Francis Inc Publication Date: 10/10/1990 ISBN-13: 9780891162667  Details: Type: Hardback Format: Books
Availability: Unavailable. No reason given.  

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