Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
Foyalty 45

I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life (Paperback)

£14.99
Pre-order for despatch on publication.

Synopsis

Does it feel like your life is too busy, your days are too short and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just 'normal'. If so, you're not alone. People of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal.



Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created a programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on her background in nutrition, allergy, and immunology, and her work helping thousands of clients, Dr Shah explains how to transform your life by changing what you eat, when you eat and why you are stressed.



With tried and tested, easy recipes and meal plans, in just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

Health & WellbeingHealth & PsychologyComplementary therapiesHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with stressHealth & WellbeingHealth & PsychologyPopular medicine & healthWomen's healthMedical & VeterinaryBrances of medicineTherapy & therapeuticsSleep disorders & therapyMind, Body & Spirit Publisher: Little, Brown Book Group Publication Date: 02/03/2021 ISBN-13: 9780349427904  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Dr Amy Shah is a medical doctor and nutrition expert with training fom Cornell, Columbia and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, she has dedicated her practice to helping patients feel better and live healthier through her integrative and holistic approach to wellness. Her website is www.amymdwellness.com.

More books by Amy Shah

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.
 

Location 1st Book Each additional book Average Delivery Time
Free UK Standard Delivery on Orders Over £25 (2nd Class)     3-5 Days
UK Standard Delivery (2nd Class) £2.99 £0.00 3-5 Days
UK 1st Class Delivery £3.99 £0.00 1-2 Days
Click and Collect / 
Delivery to a Foyles Bookshop
Free Free From 2 hours - Individual item delivery times given at checkout
UK Courier* £7.95 £0.00 1 Working Day
Western Europe**Airmail £9.00 £1.00 7-8 Days
Rest of World Airmail £12.50 £1.00 7-10 Days

* For courier service please contact the Charing Cross Road store

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Click and Collect is available for all our shops; collection times will vary depending on availability of items. Individual despatch times for each item will be given at checkout.

Delivery Help & FAQs
 

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.
 

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Nursing Mother's Companion 8th...
(Paperback)
Kathleen Huggins
 
 
£12.99
 
Pilates Express
(Paperback)
Lynne Robinson
 
 
£20.00
 
Postcards from Midlife
(Hardback)
Lorraine Candy and Trish Halpin
 
 
£16.99
 
Endometriosis and PCOS for ...
(Paperback)
Dr Sadhna Singh; Dr Coleen Smith
 
 
£30.00
 
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close