Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
Foyalty 45

Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year (Paperback)

£14.99
Usually despatched within 2 days.

Synopsis

Feel calm and confident throughout your baby's first year



Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to:



* Create moments of calm whenever you need it - even at 4am with a restless baby

* Tackle challenges, such as fatigue and anxiety, and build mental resilience

* Connect with your baby and tune in to their world



Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

Health & WellbeingAdvice on the stages of lifeParentingMind, Body & SpiritMind, body, spirit: meditation & visualisationPhilosophy, Psychology & Social SciencesPsychologyStates of consciousnessHypnosis Publisher: Ebury Publishing Publication Date: 07/11/2019 ISBN-13: 9781785042812  Details: Type: Paperback Format: Books
Availability: Usually despatched within 2 days. Add to Basket

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. www.mindfulmamma.co.uk

More books by Sophie Fletcher

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.
 

Location 1st Book Each additional book Average Delivery Time
Free UK Standard Delivery on Orders Over £25 (2nd Class)     3-5 Days
UK Standard Delivery (2nd Class) £2.99 £0.00 3-5 Days
UK 1st Class Delivery £3.99 £0.00 1-2 Days
Click and Collect / 
Delivery to a Foyles Bookshop
Free Free From 2 hours - Individual item delivery times given at checkout
UK Courier* £7.95 £0.00 1 Working Day
Western Europe**Airmail £9.00 £1.00 7-8 Days
Rest of World Airmail £12.50 £1.00 7-10 Days

* For courier service please contact the Charing Cross Road store

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Click and Collect is available for all our shops; collection times will vary depending on availability of items. Individual despatch times for each item will be given at checkout.

Delivery Help & FAQs
 

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.
 

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Holistic Hypnobirthing: Mindful...
(Hardback)
Anthonissa Moger
 
 
£12.99
 
Using Guided Imagery and Hypnosis in...
(Paperback)
Rubin Battino
 
 
£30.99
 
Using Guided Imagery and Hypnosis in...
(Hardback)
Rubin Battino
 
 
£120.00
 
Mindful Hypnobirthing: Hypnosis and...
(Paperback)
Sophie Fletcher
 
 
£14.99
 
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close