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Mindsight: Transform Your Brain with the New Science of Kindness
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Mindsight: Transform Your Brain with the New Science of Kindness (Paperback)

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Synopsis

Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy.







Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.

Daniel Siegel is a clinical professor of psychiatry at UCLA and co-director of the Mindful Awareness Center there. He also founded and directs the Mindsight Institute and runs popular seminars for neuroscience professionals. He is the author of Parenting from the Inside Out and the internationally acclaimed professional texts The Mindful Brain and The Developing Mind.

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Location 1st Book Each additional book Average Delivery Time
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UK First Class £4.50 £1.00 1-2 Days
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Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
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