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Move Without Pain
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Move Without Pain (Paperback)

£17.99
Despatched in 2 business days.

Synopsis

Unlearn the psychic and physical responses to stress that cause discomfort - in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. The accompanying DVD shows how this gentle workout can be done anywhere, anytime, at any age.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout books Publisher: Sterling Publishing Co Inc Publication Date: 03/01/2012 ISBN-13: 9781402774591  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Martha Peterson is a former professional dancer with a BA in Dance Education and certification in Hanna Somatic Education. She teaches in her studio at Shakti Yoga and Living Arts in Maplewood, New Jersey. Learn more at www.essentialsomatics.com.

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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