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Pilates Express
Foyalty 60

Pilates Express (Paperback)

£20.00
Pre-order for despatch on publication.

Synopsis

'The queen of Pilates' The Times



'Lynne is the high priestess of Pilates. I trust her implicitly.' Sophie Dahl



Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core.



As well as increasing your strength and flexibility, Lynne's programme features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout booksHealth & WellbeingHealth & PsychologyPopular medicine & healthMen's healthHealth & WellbeingHealth & PsychologyPopular medicine & healthWomen's health Publisher: Octopus Publishing Group Publication Date: 16/09/2021 ISBN-13: 9780857839237  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK.

More books by Lynne Robinson

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