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"POCKETfit" Diet Playing Cards
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"POCKETfit" Diet Playing Cards (Flashcards)

To Order. Estimated despatch in 1-3 weeks.
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You don't have to be a chef to be able to cook but choosing the right food choices and portion sizes can be tricky. The Pocket fit diet playing cards have 48 healthy meals and snacks which are all color coded to represent each meal choice. This should help with your eating plan. Following are the cards: hearts - 2-10 Breakfast; clubs - 2-10 Lunch; diamonds - 2-10 Dinner; spades - 2-10 Post workout; jack, queen king - snacks; aces - treats; and, jokers - drinks. Simply choose one card from the breakfast, lunch and dinner choices, and 3 cards from the snack choices each day. (for more details see instruction card inside the pack). Remember there are no bad foods but only bad eating habits. With enough meals, snacks, and treats to choose from you will never be at a loss for ideas of what you should eat. Pocket fit diet playing cards take the thought out of meal planning, and the monotony out of eating. You will not feel as though you are on a diet. You will be educating yourself into a lifestyle change. This is the eating plan in your pocket! Health warning - Using these cards may seriously change your body and improve your health and fitness! Deal yourself a color life!

Health & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: DLdiet&fitness LLP Publication Date: 02/02/2009 ISBN-13: 9780956106117  Details: Type: Flashcards Format: Gifts & Stationery
Availability: To Order. Estimated despatch in 1-3 weeks.  

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