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RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life
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RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life (Paperback)

£14.99
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Synopsis

Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating and compulsively engaging with technology like video games, texting and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does.



Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step programme, he has developed an innovative approach that includes:



. Looking at the roots of addiction; your family history and 'Addiction Story'

. Daily breathing practices, meditation, yoga and body awareness

. A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery and help prevent relapse

. Discovering your mission, living on purpose and being of service to others



Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with illnessMedical & VeterinaryBrances of medicineTherapy & therapeuticsAddiction & therapy Publisher: Hay House UK Ltd Publication Date: 21/10/2014 ISBN-13: 9781781804605  Details: Type: Paperback Format: Books
Availability: Currently unavailable to order online.  

Tommy Rosen is the founder and host of the Recovery 2.0: Beyond Addiction Online Conference and presents workshops annually at Esalen, Omega and Kripalu. One of the pioneers in the burgeoning field of Yoga and Recovery, he holds advanced certifications in both Hatha and Kundalini Yoga and has 20 years of recovery from acute drug addiction. www.recovery2point0.com

More books by Tommy Rosen

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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