Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Seeking Slow: Reclaim Moments of Calm in Your Day
Foyalty 30

Seeking Slow: Reclaim Moments of Calm in Your Day (Hardback)

£9.99
Despatched in 2 business days.

Synopsis

Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings-while finding joy in doing so.



If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into:



Managing your time

Learning to nurture yourself

Making a slow home

Seasonal living

Living sustainably

Meditation and mindful living

Daily slow-living rituals



Feel your heart rate drop as you read this gentle guide to slowing down.

Health & WellbeingHealth & PsychologyPopular psychology Publisher: Rock Point Publication Date: 24/09/2019 ISBN-13: 9781631066306  Details: Type: Hardback Format: Books
Availability: Despatched in 2 business days. Add to Basket

Melanie Barnes is the writer and photographer behind the blog Geoffrey and Grace-a home for slow and simple living. With more than fifteen years' experience in movement and well-being, she is a trained yogi, meditation teacher, and massage therapist. She has always been guided by her body and is always looking for ways to be present and truly connected. Becoming a mother inspired her to look at her life and purpose, which is when she discovered slow living. She shares advice on slow and simple living via her blog, ebooks, and slow-living retreats, and her work has been featured in the magazines Project Calm, Reclaimed, Country Home & Interiors, and Simple Things . She has collaborated with a number of well-known international brands, including The Linen Works, Smart Energy GB, 20th Century Fox, Jordans, Toast, Vitabiotics, and Denby. Melanie lives by the sea in Sussex in the UK with her husband, daughter, and, cat, Juniper. She shares their slow moments on her Instagram account (@geoffreyandgrace), which has over 30,000 followers.

More books by Melanie Barnes

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Click and Collect is available for all our shops; collection times will vary depending on availability of items. Individual despatch times for each item will be given at checkout.

Special delivery items

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.

Animator's Survival Kit

For delivery charges for the Animator's Survival Kit please click here.

 

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

The Student Guide to Mindfulness
(Paperback)
David Mair
 
 
£14.99
 
The Student Guide to Mindfulness
(Hardback)
David Mair
 
 
£50.00
 
Emotion: A Very Short Introduction
(Paperback)
Dylan Evans
 
 
£8.99
 
Coach Your Team
(Paperback)
Liz Hall
 
 
£8.99
 
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close