Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Self Compassion
Foyalty 51

Self Compassion (Paperback)

£16.99
Despatched in 2 business days.
£16.99
Click & Collect
In stock in 1 or more stores.

Synopsis

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.



Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness.



Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.



Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.



'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem



'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

Health & WellbeingHealth & PsychologyPopular psychologyAssertiveness, motivation & self-esteemMind, Body & SpiritMind, Body, Spirit: thought & practice Publisher: Hodder & Stoughton General Division Publication Date: 07/07/2011 ISBN-13: 9781444738179  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Kristin Neff PhD is an associate professor in human development at the University of Texas and has been researching and studying self compassion for the past decade. She published the first journal article that defined and examined self compassion. She also created the Self Compassion Scale, which has been translated into more than a dozen languages and is used by hundreds of researchers worldwide. She gives lectures on self compasssion internationally and runs workshops. She lives in Austin, Texas.

More books by Kristin Neff

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Rising Strong
(Paperback)
Brene Brown
 
 
£12.99
 
Autism in Heels: The Untold Story of ...
(Hardback)
Jennifer O'Toole
 
 
£17.99
 
A Pocket Coach: The Confidence Coach
(Hardback)
Sarah Jane Arnold
 
 
£7.99
 
Twilight of American Sanity: A...
(Paperback)
Allen Frances
 
 
£11.99
 
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close