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Signed Bookplate Edition - Running Life
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Signed Bookplate Edition - Running Life (Hardback)

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Foyles Notes

Signed Bookplate Edition

Synopsis

Running Life is an inspirational and attainable guide to how mindset, excercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. 





Divided into three sections, Mindset, Fitness and Nutrition, this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly. 





Change your mindset to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat. 





Drawing on her own experience, Dame Kelly guides you through how to harness your mind and reap the benefits of good food and exercise.



Health & WellbeingHealth & PsychologyFitness & diet Publisher: FOYLES CODE Publication Date: 27/12/2018 ISBN-13: XSIGNF3004  Details: Type: Hardback Format: Books
Availability: Despatched in 2 business days. Add to Basket

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All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

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