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Stress-Proof: The ultimate guide to living a stress-free life
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Stress-Proof: The ultimate guide to living a stress-free life (Paperback)

£9.99
Pre-order for despatch on publication.

Synopsis

*As featured on the Deliciously Ella podcast in March 2019*



Are you ready to stop feeling constantly stressed and become the best version of you?



In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.



Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you.



Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.



'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution



'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with anxiety & phobiasHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with stress Publisher: Hodder & Stoughton Publication Date: 15/10/2020 ISBN-13: 9781529383850  Details: Type: Paperback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

As Mithu Storoni became a doctor, dabbled in neuroscientific research, trained in ophthalmic surgery, taught yoga, and earned a PhD in neuro-ophthalmology, she studied "illness" through different angles, all of which led to the brain. The deeper she ventured into the study of "illness" the more aware she became of the vital role played by chronic stress in the transformation from "wellness" to "illness." Moving from fast-paced London to the breakneck Asian business hub of Hong Kong heightened this awareness as Mithu watched her thriving friends and colleagues reluctantly abandon their passion, energy, and mental agility and surrender their flourishing careers, because of chronic, unbridled stress. This prompted Mithu to write this book. Mithu received her medical degree from the University of Cambridge and conducted her research in neuro-ophthalmology at the National Hospital for Neurology and Neurosurgery in London, where she was a Clinical Research Fellow until recently moving to Hong Kong with her husband.

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