Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
The Book of Life: 10 Steps To Inner Happiness
Foyalty 45

The Book of Life: 10 Steps To Inner Happiness (Hardback)

Pre-order for despatch on publication.


Learn how you can develop your spiritual intelligence and set yourself on the path to true happiness, emotional freedom and a meaningful life.

Believe it or not, happiness is not an unattainable ideal for those of us living a normal life with everyday worries and concerns - we all have the potential to be blissfully happy. But how do we get there? The Book of Life shows us that the key to unlocking lasting happiness is to develop something that is innate in all of us.

Your spiritual intelligence is spirituality put into action - it gives us a practical and powerful skill set to enhance the great times and get us swiftly though the tough times. It's the core intelligence which runs through all spiritual traditions, as well as the modern schools of psychology. For the same reasons we might exercise regularly to develop our muscles to keep our body strong, we need to develop our spiritual intelligence to keep our minds healthy.

With over 30 years' experience as a Shaman and therapist, Jo Bowlby has created a simple blueprint for happiness by translating the ancient teachings from around the world (Shamanism, Buddhism, Zen, the sutras, Qi gong) for a contemporary readership, with each chapter including traditional techniques and exercises.

Health & WellbeingMind, Body & SpiritMysticism, magic & ritualShamanism, paganism & druidryMind, Body & SpiritPsychic powers & psychic phenomenaChakras, auras & spiritual energyPhilosophy, Psychology & Social SciencesReligion & BeliefsOther Religions, Cults and alternatives to religionSpirituality & religious experience Publisher: Hodder & Stoughton Publication Date: 24/06/2021 ISBN-13: 9781529340174  Details: Type: Hardback Format: Books
Availability: Pre-order for despatch on publication. Pre-Order

Jo Bowlby is known as 'London's best kept secret' and shaman/therapist to the stars. Over the last thirty years she has trained in various traditions, including: North and South American Shamanism, Tibetan Buddhism, Boen Shamanism, Zen, The Yoga Sutras, Sanskrit, Qi gong and holds a black belt in Shotokan Karate. She studied psychotherapy and counselling at Regents University in London and is certified in NLP and Hypnotherapy. Jo is a graduate of The Four Winds Society specialising in the traditional teachings and energy work which has been used by Native American and South American shamans for thousands of years. After graduating, she continued her training in Peru with the Q'ero elders (Inka Shaman) in the Andes and the medicine men in the Amazon rainforest. Jo has an international client base which means she divides her time between her practice by Battersea Park in London and travelling. She also runs bespoke healing journeys in Peru.

More books by Jo Bowlby

Leave Review


Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
Free UK Standard Delivery on Orders Over £25 (2nd Class)     3-5 Days
UK Standard Delivery (2nd Class) £2.99 £0.00 3-5 Days
UK 1st Class Delivery £3.99 £0.00 1-2 Days
Click and Collect / 
Delivery to a Foyles Bookshop
Free Free From 2 hours - Individual item delivery times given at checkout
UK Courier* £7.95 £0.00 1 Working Day
Western Europe**Airmail £9.00 £1.00 7-8 Days
Rest of World Airmail £12.50 £1.00 7-10 Days

* For courier service please contact the Charing Cross Road store

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Click and Collect is available for all our shops; collection times will vary depending on availability of items. Individual despatch times for each item will be given at checkout.

Delivery Help & FAQs

A Year of Books Subscription Packages 

Delivery is free for the UK. Western Europe costs £60 for each 12 month subscription package purchased. For the Rest of the World the cost is £100 for each package purchased. All delivery costs are charged in advance at time of purchase. For more information please visit the A Year of Books page.

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Godsfield Companion: Chakras
Thimela A. Garcia
The Little Book of Earth Magic
Sarah Bartlett
The Little Book of Reiki
Una L. Tudor
Unblocked: A Revolutionary Approach ...
Margaret Lynch Raniere; David Raniere
© W&G Foyle Ltd
Foyles uses cookies to help ensure your experience on our site is the best possible. Click here if you’d like to find out more about the types of cookies we use.
Accept and Close